Are you wondering exactly what coaching is?  Here’s a thorough description of the coaching process, how it differs from other disciplines and how to determine if coaching is right for you.

If you choose to work with me, I promise you an experience that  is part conversation, part improvisation, part visioning and part mystery.

Each session is different, but here’s how you can expect a coaching call to flow:

• We’ll start by clarifying what you want to work on and setting goals for the session.
• Next we’ll explore your topic and expand your view of what’s possible.  You’ll see options and actions that weren’t obvious before.
• You’ll then decide what new action(s) you wish to take.

My fee is $300 per month for three 45-minute phone sessions.  I reserve spots in my practice for those who wish to pay reduced rates.

Special Offerings:

Are you a mom or a mom-to-be?  I offer 1-1 coaching options designed especially for you.

A Mom Is Born: Honor the Mother You are Becoming

This series of 1-1 coaching sessions is for moms-to-be.

Whether you’re expecting your first child or your fifth, you’re probably doing Kegels, researching car seats and taking childbirth classes.

Don’t forget about yourself.

Embark on a journey to honor your own gestation as a mom.  Share anticipation and anxiety in a safe space free of advice and judgement.  Acknowledge your excitement and your sadness, your fascination and your fear.  Build an empowering, loving vision of the mother you are becoming that will sustain and ground you in the months and years to come.

This six-session series is conducted by phone, twice a month for three months and is open to women at any stage of pregnancy.

Cost:  $500

Finding The ME in MOMMY: Reconnect with yourself.

This program is for moms, at any stage of motherhood, who long for self-connection and self-care.

Get to know yourself again.

Reclaim what you need and release what you don’t.

Bring your best self forward.

Sound impossible?  Only if you say so.

Take the plunge.  We’ll meet six times, by phone, twice a month for three months and you’ll have a more grounded, more sustainable connection to you.

Cost:  $500